At the Kabab House in Kissimmee, we are quite famous for our delicious kebabs and our savory shawarma dishes. Our savory halal meat is marinated and cooked just right for the perfect flavor and tenderness. However, today, we would like to discuss another delicious item on the menu at our family-friendly restaurant: our falafel sandwich. The main ingredient in falafels are chickpeas, also known as garbanzo beans. Garbanzo beans include a wide variety of health benefits in which we would like to further explore today:
Chickpeas are consumed in a variety of delicious cuisine worldwide. Indian food includes chickpeas in their spicy curry dishes, and Spanish fare includes chickpeas in their savory soups. Chickpeas are also one of the main ingredients in delicious, tangy hummus. These delicious garbanzo beans have some truly wonderful health benefits.
Great For Helping Weight Loss
When trying to lose weight, you have to reduce the amount of calories that you consume, which can be incredibly difficult. When people are cutting back on calories, they can experience debilitating hunger pains, causing them to binge on food. Just one cup of chickpeas includes 30 percent of your daily protein, half of your daily fiber, and only has 269 calories. The combination of high levels of protein and fiber help leave you feeling full, so you can kiss those hunger pains goodbye.
Lowers Cholesterol Levels
Eating the right amounts of soluble and insoluble fiber help lower your cholesterol levels, and chickpeas are abundant in both types of fiber. Two cups of chickpeas contain your entire daily requirement for dietary fiber, so eat up!
Aids In Digestion
Because of their high levels of soluble and insoluble fiber, chickpeas are also great for keeping your digestive system moving along smoothly. Doctors recommend that 40 percent of your diet include fiber-rich foods, so grab a handful of chickpeas and add them to your next meal.
Helps Protect Your Skin
Believe it or not, chickpeas can act like a natural sunblock because they contain high amounts of manganese. Manganese serves as an antioxidant in skin cells, which also helps protect against damage from UV rays. One cup of chickpeas contains 85 percent of your daily recommended intake of manganese.
Assists In Boosting The Immune System
One of the most effective elements used to fight off illness is zinc, which helps reduce the replication of the bugs causing colds, rhinoviruses. Chickpeas contain almost a quarter of your daily recommended intake of zinc.
Boosts Energy Levels
Copper and iron work in tandem to enhance your energy levels, and they also work together to keep anemia at bay. Copper also aids in helping you feel fuller for longer, and garbanzo beans contain 64 percent of your daily copper and 26 percent of your daily iron.
Garbanzo beans are rich in protein, which helps to build muscle mass. One cup of chickpeas contains a third or your daily protein levels without including high amounts of calories.
Our falafels at the Kabab House are so delicious that you won’t even know that you are eating healthy! These amazing sandwiches are packed with protein, and come with lettuce, onion, and tomatoes. Stop by our kebab restaurant near Orlando today to indulge in a savory falafel sandwich today.